The ultimate aim of practising the ancient art of Yoga is one of self-development and self-realisation!
Transform your body with improved strength, flexibility and mind / body balance by taking on the ancient art of Yoga.
At Le’ Body & Soul Yoga Retreats – we work with many clients who have experienced physical stress and tension due to injury, poor posture or ill health.
Through the practice of Yoga these clients develop an improved capacity with their muscular, respiratory, circulatory, hormonal and digestive systems. Many clients have also experienced greater emotional stability and clarity of mind.
We practice Soul Yoga which is a fusion of different styles including Iyengar, Vinyasa Flow and Yin Yoga.
We begin by focusing on the foundation and alignment required to master the various physical postures also known as asana’s that are essential for good posture and balance.
We then progress into a flowing sequence of physical postures while co-ordinating a regulated breathing pattern. This practice is also known as “vinyasa flow”.
Our intention is to allow the balancing of yin & yang ways of expression. We also believe that holding the postures for a good length of time is the best way to really experience the beauty & intimacy of the practice.
Integrity, empathy and authenticity are at the heart of how we operate. We practice these qualities in our classes by personally guiding you with soulful advice and qualified adjustments to postures that allow you to feel and develop a greater understanding about the purpose of each posture and its value.
We allow enough time and encourage clients to ask about any postures that they wish to develop and enhance for personal benefit.
We complete our practice with rest, meditation, reflection and the integration of the practice.
We incorporate other different healing, restorative & profound transformative practices within our Workshops & Retreats.
Contact our natural therapy specialist to begin your Body Mind transformation.
(+61) 0426 123 126